La Befana's Table

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Ep.43 Embracing Love in All Its Forms with Mariana Barcellos
Yesterday we celebrated Valentine’s Day and love in all of its beautiful manifestations whether it's romantic, platonic, or the love we hold for…
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Dina Gregory
43:05
Ep. 42 Exploring Food, Culture, and Human Connectivity with Chef JJ
After a period of reflection and rest, we are excited to bring you another soul-nourishing conversation, this time with the incredible Chef JJ…
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Dina Gregory
31:28
Ep. 42 Exploring Food, Culture, and Human Connectivity with Chef JJ
After a period of reflection and rest, we are excited to bring you another soul-nourishing conversation, this time with the incredible Chef JJ…
 • 
Dina Gregory
Connection Hour Tonight 7pm EST
Hey Friends! I am popping in your inbox to remind you that tonight is our Connection Hour at La Befana’s Table which will run from 7pm - 8pm EST…
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Dina Gregory

January 2024

Community & Connection in Times of Crises
Hey Folks, I am popping into your inbox today to remind you that we have our first Thursday of the Month Connection Hour coming up on February 1st 7pm…
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Dina Gregory
Looking back...Moving Forward..And Making Manifest the Dream of Your Soul
Hey Folks, I hope this letter finds you well. This past January 5th marks a year since the launch of Befana’s Table here on substack and I just wanted…
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Dina Gregory
La Befana Flies Tonight!
Plus a recipe for Befanini Cookies
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Dina Gregory
Festa Della Befana Community Celebration Tonight
Hey Folks, I just wanted to quickly write to remind you that there is still time to register for our Festa Della Befana Community Celebration. In these…
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Dina Gregory

October 2023

Ep.41 Courting Convergence: Understanding Family Dynamics for Personal Transformation
Greetings from La Befana’s Table! In today’s episode I’m joined by Mattie Clark, a luminary in the realms of Family Constellations and Convergence, who…
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Dina Gregory
1:08:02
1

September 2023

Ep.40 Building Bridges and Fostering Unity with Rebecca GinaMarie
Welcome to another episode of La Befana’s Table! Today, I have our good friend here Rebecca GinaMarie with me. In this episode, we dive into the concept…
58:00
1
Ep39: Embracing Grief and Authenticity: A Candid Journey with Dina Gregory
Listen now (10 mins) | In this candid episode, I dive into the experience of grief and it’s relationship to authenticity, sharing some raw reflections…
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Dina Gregory
9:43

August 2023

From Decay to Creation: Decomposing through Writing with Jen Violi
Welcome back to another episode of La Befana’s Table! I'm thrilled to have you join us today for a conversation that's going to take us on a unique and…
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Dina Gregory
41:30
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