La Befana's Table

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Cultural Change from the Inside Out
Greetings from La Befana’s Table! This week’s Food for Thought letter is inspired by our most recent guest Rebecca GinaMarie who joined me at La…
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Dina Gregory
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Ep.40 Building Bridges and Fostering Unity with Rebecca GinaMarie
Listen now (58 mins) | Welcome to another episode of La Befana’s Table! Today, I have our good friend here Rebecca GinaMarie with me. In this episode…
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A Table at the Edge of the Inside
In this Supporting Subscriber edition of Food for Thought, I reveal some of my deeper intentions behind La Befana’s Table and why I felt called to build…
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Dina Gregory
Embrace Your Beautiful Mess: Three Gifts of Authenticity Await 🎁
In the spirit of embracing authenticity and the beautiful messiness of life, we bring you a special edition of Food for Thought inspired by yours truly…
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Dina Gregory
Ep39: Embracing Grief and Authenticity: A Candid Journey with Dina Gregory
Listen now (10 mins) | In this candid episode, I dive into the experience of grief and it’s relationship to authenticity, sharing some raw reflections…
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Dina Gregory
Embracing Impermanence
Hey Folks, I hope this week’s edition of Food for Thought finds you well. Today’s letter is inspired by a remark from Jen Violi who joined me at La…
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Dina Gregory
August 2023
From Decay to Creation: Decomposing through Writing with Jen Violi
Listen now (42 mins) | Welcome back to another episode of La Befana’s Table! I'm thrilled to have you join us today for a conversation that's going to…
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Dina Gregory
Creating Moments of Love and Belonging
I hope this week’s edition of Food For Thought finds you well. Ever since last week’s episode of La Befana’s Table, I’ve been contemplating how a little…
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Dina Gregory
Ep.37 The Art of Sacred Hospitality with Dina Gregory
Listen now (19 mins) | Welcome to another episode of La Befana’s Table. Today, it's just you and me and I thought I’d take this episode to explore—the…
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Dina Gregory
Embracing Humility and Rising Stronger
We're back with another edition of Food For Thought, and we're thrilled to dive into some reflections inspired by the wisdom of our special guest…
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Dina Gregory
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Ep.36 A Taste of Herbal Magic with Melissa Laurita Kohl
Listen now (49 mins) | Welcome to another enchanting episode of La Befana’s Table! It's always fascinating to learn from people like Melissa Laurita…
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Dina Gregory
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Embracing Gratitude, A Gift for Ourselves and Each Other
This week’s edition of Food for Thought was inspired by our dear friend Tijay Muhammed from episode 35 As seekers of ancestral wisdom and enthusiasts of…
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Dina Gregory
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