Out beyond the ideas wrongdoing and rightdoing, there is a table named after an old woman from ancient Italian folklore known for delivering children gifts every Epiphany Eve, I’ll meet you there —Dina—

Hi! My name is Dina Gregory. I’m a fourth generation Italian American writer, speaker, teacher, and the creator of La Befana’s Table-a substack newsletter, podcast, & community.

La Befana’s Table was born out of a desire for a place both ancient and new where the whole of me can encounter the whole of you. A place to share the stories of our personal journeys, learn from each other’s experiences, participate in soul nourishing conversations & experiences. And have some laughs.

What to Expect:

  • Soul nourishing conversations with dear friends, artists, poets, culture makers, wise elders, community weavers, and everyday people who are utilizing their gifts to make the world a more beautiful place

  • A companion letter including prompts for conversation & contemplation

  • Access to our comment section & private chat where you can connect with me & friends of La Befana’s Table in between letters & episodes.

  • Invitations to join both free & paid community offerings, experiences, workshops, & retreats both virtually & IRL

What Folks are Saying


While much of the content is available for free, you can support my work in the world by becoming a Friend of La Befana’s Table for $5 a month/$50 a year or a member of the Befanotti Squad for $150

Friends of La Befana’s Table Enjoy:

  • Access to our monthly virtual Connection Hour held on the first Thursday of every month at 7pm EST.

  • Exclusive access to a performance I did at NYC’s Triad Theater where I first told the story of how a puppet of Italy’s legendary La Befana helped me find healing, hope, and renewal in a time of personal and social upheaval.

  • Access to paywalled posts & chat threads, and opportunities to guest post

  • Discounts to IRL and virtual experiences, workshops, & retreats

Members of the Beffanotti Squad Enjoy:

  • All of the above, plus a gift box of Befanini cookies sent to you in the mail (US only)

Subscribe to La Befana's Table

The place folks come for conversations & experiences that nourish the Soul

People

Hi I’m Dina. I write, speak, teach, & gather folks for conversations & experiences that nourish the Soul